For perimenopause, menopause, PCOS, endometriosis, pregnancy and breastfeeding
You know it's perimenopause. What no one hands you is a plan that gets the body you have now, not the average body every other app was designed for. Plait is that plan, and it starts by asking about you, not your calories.
5.0 on the App StoreBuilt on The Menopause Society, ADA and NHLBI guidance.
Question 1 of your free plan
What brings you here?
Takes about 3 minutes. Free to start, no card, and you see your plan and the price before you decide anything.
Backed by a 45-condition knowledge base. Built on The Menopause Society, ADA and NHLBI guidance.
“I cried in my kitchen. Something finally understood my body.”
First, the thing no one told you about perimenopause.
You're eating the way you always ate, moving the way you always moved, and the weight keeps creeping around your middle. That's not a discipline problem. Perimenopause changed the rules on your body, and nobody handed you the new ones. This isn't in your head, and it is not your fault.
Why generic apps fail in menopause.
Four diets, four failures isn't a pattern about you. Every app you've paid for takes your age, height and weight and hands you the same generic plan it hands everyone, built for an average, hormonally stable body. That gap between generic advice and your actual body has a name: the Personalisation Gap. It's why nothing worked, and it's the exact thing Plait was built to close.
The other apps
Aggressive deficits · Generic macro splits · Static targets
Your Plait plan
“It asked about my body before it told me what to eat. I felt seen before I'd logged a single meal.”
The Plait Method
A plait is three strands braided into something stronger than any one alone, and it gets stronger the more you weave it. Plait weaves your food, your symptoms and your health markers around the stage your body is actually in: perimenopause, menopause, pregnancy, breastfeeding, PCOS or endometriosis. One plan instead of separate battles, and it adapts every time something changes.
Woven for the conditions you actually carry
Carrying more than one at once, like perimenopause with PCOS or endometriosis? That's exactly what the weave is for. Most apps make you pick one lane. Plait plans for them together, asks the follow-up questions that actually change a plan (periods returned while breastfeeding, twins on the way, appetite gone, weight falling when you didn't ask it to), and re-balances the moment an answer changes.
Logged in a tap: AI meal-photo scan, barcode, or by hand. Effortless, not homework.
Hot flashes, belly bloat, brain fog, energy, sleep, mood. Every symptom you pick becomes its own tracked marker with its own chart, right next to what you ate, so the pattern you can't see becomes visible.
Weight, blood pressure, glucose, sleep. Tracked over time, so the plan adapts to the body you have now, not the one you had a year ago.
The whole picture
For years you kept track in your head, wondering how any of it fit together. This is the part that feels different. You open Plait and it is all in one place: every day you have logged, every symptom and marker you have tracked, laid out across the weeks. Not a verdict on your willpower. Just your own data, organised and easy to read, with the daily decisions already handled.
Your progress
Tracking 3 markers
11 days logged
The effort you already put in
Your markers, over time
8 weeksThe effort you put in
Every day you have logged, gathered into one view, so the work you have been doing is finally something you can see.
Your symptoms, each with its own chart
Hot flashes, sleep, energy, mood: every symptom you picked is tracked as its own marker and plotted across the weeks instead of lost in your head.
Your notes, side by side
How what you logged about meals and how you felt line up in your own record, ready to explore after your first week.
Your own data, reflected back honestly. No red, yellow or green judgement about your food.
And the daily what-do-I-even-eat question, already answered, with meals suggested around what you told us.
Savoury, warming, and on the table in twenty minutes.
Hands-off comfort that makes its own leftovers.
A five-minute breakfast that actually holds you until lunch.
Snap a photo, watch your own record take shape, and let dinner be handled. Your personalised Plait plan is ready when you are.
From women in menopause who found us at 3am too
Real Plait members, in their own words. Women in perimenopause who'd tried the rest and were one bad app away from giving up on all of it.
“The first time an app understood my body instead of just counting it.”
“Plait spotted a pattern in my afternoons I'd never have caught on my own.”
“I haven't Googled a recipe in weeks.”
From beta testers and early members, shared with permission. Individual experiences vary and are not medical advice.
Grown-up, science-backed, and honest with you
Plait lives in the intellectual neighbourhood you already trust: the work of Stacy Sims (“women are not small men”), Mary Claire Haver, and Lisa Mosconi. We cite them because we've read them, not because they're paid to stand next to us. And because you've been burned before, we do the boring, honest things too.
Grounded in peer-reviewed research and clinical guidelines from the ADA, ACOG, The Menopause Society, NHLBI & more. See the research →
Telehealth
Dietitian consultations and doctor appointments by video, with prescriptions where a licensed doctor decides it is clinically appropriate, including menopause care such as HRT. Your app profile gives your clinician the context no waiting room ever has.
Before you decide
No. Plait gives condition-aware nutrition guidance built around what you tell us. It does not diagnose or treat anything, and it is not a substitute for your own clinician. Always talk to your doctor about your care.
Because that wasn't you failing. The other apps were built for an average, hormonally stable body and handed you the same generic plan they hand everyone. Plait is built around the body you have now.
Plait launches focused on women's health: perimenopause and menopause, alongside pregnancy, breastfeeding, PCOS and endometriosis, and you can weave more than one into a single plan. Behind it sits a knowledge base covering 45 conditions, and the plan asks follow-up questions as your body changes, so it keeps fitting the one you actually have.
Most count your calories, or sort food into red, yellow and green. Plait connects your food to how you actually feel: every symptom you choose gets its own chart next to what you ate, alongside your markers, and your plan adapts as you go.
No. The quiz and your first plan are free, with no card. You see your plan and the price before you decide anything.
After a free 3-day trial, Premium is billed in your local currency, weekly or annual, and you can cancel anytime in a couple of taps. Web purchases carry a 30-day money-back guarantee, and your health data is never sold.
No countdown, no pressure. The quiz takes about 3 minutes, your first plan is free, and you see the plan and the price before you decide anything. And if you're reading this at 3am, you're exactly who Plait was built for.
Free to start, no card needed. Premium is a 3-day free trial, then billed in your local currency. Cancel anytime, no hidden charges. One account, and your plan carries over to the iOS app.