Tell Plait Health your conditions, symptoms and goals. It builds your meals, scans your plate, and warns you before something doesn't fit.
Available now on iPhone · built on peer-reviewed research
★★★★★“I cried in my kitchen. Something finally understood my body.” · Michelle, beta tester · more stories
See where you fitEvery nutrition target, meal score, and condition recommendation in Plait Health is grounded in peer-reviewed research and established clinical guidelines, checked against current guidance from the ADA, ACOG, The Menopause Society, NHLBI, ACG, WHO, USDA, KDIGO, ACR and AASLD, and updated with each release. Where a professional-body guideline and a single study conflict, the guideline wins. This is the same reference list shipped inside the app.
These describe population-level recommendations; your needs may differ based on medications, lab results and clinical context the app can't see. Plait Health is a guide, not a clinician, always consult a registered dietitian or your doctor before acting on a recommendation that affects your care. Citations reviewed against current literature as of 2 June 2026; professional-body guidelines supersede individual studies where they conflict.
You're not "everyone." You have your own goals, your own symptoms, your own body, your own way of eating. Plait Health is the only app built around all of you, not a template.
One-size-fits-all macros. Generic meal plans copy-pasted to everyone. No awareness of what you're actually trying to achieve or how your body actually responds.
Tell Plait Health your goals, your symptoms, your dietary needs, the foods that make you feel best. Every meal, every plan, every insight rebuilds around what actually works for your body.
Each one shaped by everything Plait Health knows about you: your goals, your symptoms, your body, your day.
Point your camera at a meal. Plait Health identifies every ingredient, estimates macros, and flags anything that doesn't fit what you told it about your goals, symptoms, or body. In seconds.
A 7-day plan built around your goals, your taste, and the way you actually eat. Swap any meal and Plait Health re-balances everything around you, instantly.
Log the markers and symptoms you care about: sleep, weight, energy, bloating, mood, whatever matters. Plait Health surfaces the patterns that tell you what's working.
See Plait Health in action
Every screen is built around your conditions, your symptoms, and the body you have right now.
“I scanned my lunch out of curiosity and Plait Health flagged the dressing against my blood-pressure meds, then rebuilt my whole day around it. The first time an app understood my body instead of just counting it.”
“The community is the part I didn't expect to love. Real dinners from women managing the same things I am, tagged for who they're for and checked against my profile before I cook. I haven't Googled a recipe in weeks.”
“I cried in my kitchen. Something finally understood my body.”
“I'd been on low-FODMAP for almost a year. Plait Health got me through reintroduction in eleven weeks. I'm eating 38 foods now. I was eating 8.”
“It wasn't a food. It was a food on a bad sleep night. Plait Health was the only thing that figured that out.”
“I went to a restaurant last Saturday. First time in two years.”
“I'm post-menopausal and Type 2. Every other app made me pick a lane. Plait Health was built for both.”
“Plait Health was the first thing that believed me when I said I wasn't making it up.”
“The relief wasn't the weight. It was finally not feeling crazy.”
“Three weeks in and my 3pm crashes are gone. I didn't change what I ate, just when and how. Plait Health spotted it, not me.”
“I scanned a café lunch and it flagged the dressing against my blood-pressure meds before I'd taken a bite.”
“The community is the feature I didn't know I needed. Someone with my exact conditions had already solved dinner.”
“It asked about my body before it told me what to eat. I felt seen before I'd logged a single meal.”
“It never lectures me. It knows what a bad flare day means and just quietly adjusts. I've never felt so understood by an app.”
Every "what can I actually eat?" search ends the same way: ten open tabs, one maybe. Inside Plait Health, people like you have already done the work.
Generic recipe sites don't know your triggers, your goals, or your meds. You filter, you guess, you give up and rotate the same three safe meals. Again.
Real meals from people managing the same things you are. Tagged for who they're for, rated by people who actually made them, and checked against your profile before you cook. Save it, tweak it, and it lands straight on your plan. No searching anywhere else: it's all in the app.
It goes both ways. Share your own recipes, and every meal you post helps the next person who eats like you. You're not doing this alone anymore.
Tell Plait Health what you're trying to achieve, how your body feels, what you can and can't eat. Every meal, every plan, every flag rebuilds around what's true for you, not a template.
What are you actually trying to feel like?
What does your body do when something's off?
Optional. Only what's relevant to you. 45+ supported.
And your allergies, medications, dietary preferences (vegan, halal, kosher, low-FODMAP…), and life stage. Plait Health stitches it all together. That's the whole point. Suggest a goal, symptom, or condition we should add next.
No. Plait Health is a guide. It helps you make more informed daily choices and surfaces patterns in your data. It is not medical advice, does not diagnose, and is not a substitute for professional clinical care. Always consult your healthcare provider before changing your diet, medications, or treatment plan.
Snap a photo of any meal (homemade, restaurant, or packaged). Plait Health's vision model identifies ingredients, estimates portion sizes, calculates macros and micronutrients, and cross-references everything against your stored conditions, allergies, and medications. The result includes confidence scores so you know when to double-check a label.
Only what you tell it, and only what helps. You set your goals (what you're trying to feel like), the symptoms you're tracking, the foods you can't eat, your dietary preferences (vegan, halal, kosher, low-FODMAP…), your life stage (e.g. pregnancy, menopause), the conditions you live with, and any medications you want flagged for interactions. Plait Health stitches all of that together and adapts every meal, plan, and warning around it.
No, most people don't. Plait Health is built for anyone whose goals or body don't fit a generic meal plan. Want more energy? Better sleep? To stop crashing at 3pm? To eat for muscle gain without the bro-bro macros? Plait Health works the same way it does for someone managing PCOS: by adapting around you.
Your health data belongs to you. It's stored encrypted with row-level security so only your account can read it. We never sell your data. You can export everything or delete your account in one tap from Settings → Privacy. Read the full privacy policy.
iOS first: Plait Health is available now on the App Store, and the Google Play version is coming soon. Email plaithealth@gmail.com and we'll tell you the day it ships on Android.
The first nutrition app that learns who you are, then adapts everything around it, with a community of people managing the same things you are. Now available on iPhone in the App Store.