What we rely on
Plait's guidance draws on widely recognised public health and nutrition bodies: The Menopause Society, ACOG, the ADA, NHLBI, ACG, WHO, USDA, KDIGO, ACR and AASLD. See the full, itemised and dated citation list on our science page.
Naming these bodies is not an endorsement by them of Plait. Their guidance is general, and our nutrition figures are estimated. For advice specific to you, speak with your own clinician.