How it works
Most nutrition advice asks you to fit a template. Plait does the reverse. You tell us about your body, and the guidance is shaped around that. Here is what happens, step by step.
Share your conditions, the symptoms you live with day to day, what you avoid, and where you are in your life stage. Perimenopause, menopause, pregnancy, a new baby, or none of those. It takes a few minutes and it is in your own words.
Plait reads what you told us and shapes condition-aware guidance to fit. That includes estimated daily targets to aim for, chosen with your conditions and life stage in mind rather than a one-size-fits-all default.
Instead of a generic checklist, Plait points you to the markers that actually move for your body, and lets you adjust as things change. Less noise, more of what is relevant to you.
Any calories, macros, or micronutrient figures Plait shows are estimated starting points, not prescriptions. Use them as a guide and check with your own clinician about what is right for you.
A body in perimenopause is not the same as a body at twenty five. A body living with IBS has different needs from a body managing blood pressure, and many women hold more than one of these at once. Generic plans flatten all of that into a single average.
Plait keeps the detail. Because you can tell it about your life stage and the conditions you live with, the guidance reflects the combination that is actually you, not the average of strangers.
Across 45 conditions, 3 life stages, and 27 markers, the point is the same: built around yours.
Plait provides nutrition guidance and is not a substitute for medical care.