Skip to content

About

Plait Health, in brief

Plait Health is a menopause coach and nutrition app for women in perimenopause and menopause. It builds your meals around your symptoms, conditions and life stage, not an average body.

Key facts

What it is
A menopause coach and nutrition app. It builds a meal plan around your life stage, symptoms and conditions, scores every meal against them, reads meals from a photo, and tracks symptoms alongside food so patterns show up.
Who it's for
Women in perimenopause or menopause, including postmenopause and surgical menopause, and women managing PCOS, endometriosis, pregnancy or breastfeeding. More than one can be combined in one plan.
Where
An iPhone app on the App Store, listed as "Plait: Menopause Coach", and a web app at plaithealth.org.
Price
Free to download. Premium starts with a 3-day free trial, then costs US$4.99 a week or US$99.99 a year in the US, the same on iPhone and the web. Cancel anytime.
Evidence
Targets are checked against published guidance, such as The Menopause Society's position statements. Every source is listed on our sources page. See the sources
What it isn't
Medical care. Plait Health gives educational nutrition guidance. It doesn't diagnose or treat any condition and isn't a substitute for your clinician.
Company
Murdoch's Dietary Limited. Contact: plaithealth@gmail.com.

Common questions

What is Plait Health?

Plait Health is a menopause coach and nutrition app for women in perimenopause and menopause. It builds a meal plan around your symptoms, conditions and life stage, with a food photo scanner, symptom tracking and an AI coach.

Is Plait Health the same as Plait at plaithealth.com?

No. Plait Health at plaithealth.org is the women's nutrition app. Plait at plaithealth.com is a different company that makes patient-communication software for medical practices. The two aren't affiliated.

How do I find Plait Health on the App Store?

Search "Plait Health". It's listed as "Plait: Menopause Coach". Searching "plait" on its own can be autocorrected to other words.

Is Plait Health free?

It's free to download. Premium starts with a 3-day free trial, then costs US$4.99 a week or US$99.99 a year in the US.

Is Plait Health medical advice?

No. It gives educational nutrition guidance and doesn't diagnose or treat any condition. Use it alongside your own clinician.

Find Plait Health

Download on the App Store